Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
You are just 5 minutes away from the most nutritious meal that will keep you healthy and full until lunch time.
Ingredients:
• 80gr oats
• 1 organic banana (mashed)
• 200ml oat almond milk
• pinch of salt
• 1 tsp organic honey
• chia seeds
• 1 tsp creamy peanut butter and/or almond butter
• almond flakes
• any other fruit you desire you can top up with ; (my recommendation: blueberry, strawberries, raspberries or any other berry.)
STEP BY STEP PREPARATION
In a pot put together oats, mashed banana, milk and pinch of salt.
Simmer for 2 minutes on medium low temperature and stir constantly.
Put your ready oatmeal in small size bowl and add chia seeds, fruit of choice, dazzle peanut butter and sprinkle with honey and almond flakes.
Bon appetite
Recipes for Easy Cooking 